Dr. Urvashi Sharma, Dr Ashoka Kumar Sharma
Vol. 8, Jul-Dec 2019
Abstract:
Beauty is combination of qualities that pleases mind and senses; is not always physical it could be having good personality and nature. Skin is marker of health and beauty best facial structure can be unbalanced by skin that is flawed. Skin is largest organ of body and affected by every aspect of life from what we eat to how we live. When it visually altered or damaged can make profound effect on one’s quality of life. Stress is one major cause of skin issues. Mind and skin are connected closely, a lot of nerve endings are connected to skin and emotional stress causes releasing of stress hormones including cortisol which makes skin more sensitive and reactive. Beauty of skin can be achieved by reducing stress via adopting healthy lifestyle described in ayurved and different preparations for reducing stress. By reducing stress we feel better about ourself, sleep better, feel healthy and more alive.