Dr. Somya. O. Singh,Dr. Suryakant. D. Rokade
Vol. 8, Jul-Dec 2019
Abstract:
Healthy skin is a reflection of overall wellness. A complete health is physical, mental, social and spiritual wellbeing. Aahar(food), Nidra(sleep) and Brahmacharya(celibacy/abstinence)arethe Trayopsthamba(three basic pillars) of healthy living in Ayurveda. Three of these if consumed in optimal limits leads to a healthy life. Excess or less consumption of any of these three may lead to consequences(disease/illness).After Aahar, Nidra is an important factor of living. According to Charaka AcharyaSamuchit nidra(adequate sleep of 6-7hrs in an adult) showers with many benefits. Amongst these benefits Varna(complexion) is an important factor of Twacha(skin). Sushruta Acharya says that Ratrijaagrana(late night awakening) leads to vitiation of Vata and Pitta Doshas. Since Twacha is both a sthana(seat) of Vata and Pitta, vitiation of these Doshas may also hamper the quality of skin. Early to bed and early to rise is a key to healthy living and also prevents from many lifestyle and related disorders. Our skin is our best accessary, hence it is necessary to have a sound sleep.