Vd.Kiran Sharma, Vd Duragwati Devi
Vol. 8, Jul-Dec 2019
Abstract:
Beauty is just not a pill. Everyone wants beauty because it enhances the personality and confidence of a person. The literal meaning of kriya is cleansing of body. Through Shatkarma (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati)person keeps body healthy and toxin free. Every practices of Shatkriya are described in Hatha Yoga Pradipika. According to Ayurveda the accumulation of Tridosha (Vata, Pitta, Kapha) affect the lusture and tone of skin. Shatkarma is like a small part of Panchkarma but it not required highly infrastructure so men can easily perform these procedure. Simple procedures are done in Shatakarma which reduces the meda and shleshma from the body. In Kunjal kriya internal cleansing are done. Kunjalcleans the stomach and intestine and increases the blood supply of stomach and cures the stomach diseases and also enhances the Digestive Power. In Neti Kriya person release the Kapha dosha from nasal tract and it prevent all type of Nasal,Eye and EarProblem. So these types of Shatkarma helps to improve health by cures the diseases and keep the body toxin free and maintain the beauty.