Shikha Chaudhary, R K Yadava
Vol. 6, Jul-Dec 2018
Abstract:
Lifestyle disorders are on hype in today’s world with rapid economic development and increasing westernisation in the past few decades and prevalence has reached alarming proportions among Indians in recent years. Ayurveda, The Science of Life, describes ways to prevent and manage lifestyle disorders along with their causes. Ayurveda narrated a phenomenon called Prajnapradha which is one of the three basic causes of any disease specially lifestyle disorders. Good mental healthwill not allow mind to do prajnapradha. In this article, one can find the way to avoid prajnapradha and as a result can save thyself from lifestyle disorders.