Dr .Maninder Kour, Dr Harmeet Singh
Vol. 10, Jul-Dec 2020
Abstract:
As corona virus pandemic spread across the world.Due to this virus a panic is created in the people about spreading of diseases and deaths. Tension , fear, worry developed in the mind so peoples mental level is decreased, the main psychological impact to date is elevated rates of stress or anxiety.so we have to balance our tridosha and mind by adopting Ayurveda. for this exercise is considered vital to mental health and to balance tridosha in body by DINACHARYA, RITUCHARYA AND SADVRITTA. By adapting these charya we can reduce our stress level.