Neha Saini, Dr. Akhilesh Kumar, Dr Sham Ganpat Tikhe, Sammat Singh
Vol. 6, Jul-Dec 2018
Abstract:
In today’s era,manage lifestyle becomes a challenge where every person has to face several disorders because they have different needs, situations, work area, eating habits, sleep time etc.Life style is based on basically 4 pillars i.e. Aahar, Vihar, Sanyam, Nidra, Where lifestyle directly affected by Aahar&Vihar which affect body & minddirectly “JaisaKhaaye Ann VaisaHoye Mann” and Sanyam&Nidra affects it indirectly which appears in behavior.Every human being carry his own personality according to ayurveda which based on the concept of Triguna (Sat, Raj,Tam). According to type of Prakruti, a person should adopt the lifestyle and eating habits, if he ignored he might become ill or sick and even get frustrate with his own situations, which is very common problem in today’s generation. These problems start with bad eating habits as well as physical inactivity with sleepless nightsand turns into a lifestyle disorder i.e. obesity, insomnia, high & low blood pressure, depression, fatigue etc. To manage Life Style, a person should adopt some good habits, which can help them to stay healthy & happy. He should wake up early in the morning and drink plenty of water, adopt habit of walk (specially morning walk) in place of car, rickshaw etc. eat at least one seasonal fruit, green leafy vegetables, low calorie diet, avoid junk food, packed food, exercise daily,increase practice of “Kriya Yoga”, “Attitude of Gratitude” makes the difference in attitude and personality. In this theoretical research, discussed some solutions about life style and bring awareness about concept of Triguna in aspect of personality.