Dr. Gursimran Kaur
Vol. No. 21, Special Issue No 2 2026
Abstract:
Background: Stress-related insomnia is a common psychosomatic disorder characterized by difficulty in sleep initiation, frequent awakenings, non-restorative sleep, and daytime fatigue. In Ayurveda, similar features are described under Anidra, predominantly involving vitiation of Vata and Pitta along with disturbance of Manasika Bhavas. Objective: To evaluate the clinical efficacy of Yoga therapy in stress-related insomnia (Anidra) through a randomized, controlled pilot clinical study.
DOI: http://doi.org/10.37648/ijrmst.v21i02.007
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