Role of Trayopastambha in Manasika Swasthya

Dr Pooja Shivashimpar

Vol. No. 21, Special Issue No 2 2026

Abstract:

Mental health enables a person to cope with life’s stresses, realize personal potential, work productivity, and contribute meaningfully to society. This paper highlights the importance of preventive approaches in maintaining mental health. Ayurveda describes ahara, nidra and brahmacharya as the Trayopastambha – the three pillars of life responsible for maintaining Swasthya. these pillars play a crucial role in the prevention of mental disorders. The concept that “purity of mind arises from purity of food” underscores the significances of Ahara in mental well-being. Dietary practices guided by Dinacharya, Rtucharya and Sadvritta support mental stability and clarity. Nidra is another vital element for both physical and mental health. In present scenario, sleep disorders are increasingly prevalent. Ayurveda recognises sleep as an Adharaneeya vega and provides detailed guidelines through Dinacharya and Sadvritta which promote mental relaxation. Brahmacharya contributes significantly to mental health by promoting discipline and balance. It is achieved through Sharirika Shuddhi and manasika Shuddhi thereby supporting psychological stability and emotional well-being. Thus adherence to the principles of Trayopastambha along with Dinachrya, Rtucharya and Sadvritta plays a vital role in the prevention of mental illness and the attainment of positive mental health. The WHO emphasizes mental health as an integral component of overall well-being.

DOI: http://doi.org/10.37648/ijrmst.v21i02.011

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